Category WOD Info

WODS!

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WOD 1 (am) – Sponsored by Max Muscle

5 attempts for

RX – 1 RM Squat Clean to Thruster

Scaled – 1 RM Thruster

*Heats will be conducted in the same fashion as the OHS at the 2014 Games. Each athlete will have their own bar and will load the weight of their choice and will pull from the ground...

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WODs Announced on CrossFit Talon Talks!

Tune in to this week’s episode of CrossFit Talon Talks to hear a description of the WODs!

 

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