Monthly Archives March 2015

Judges Meeting On Thursday!

Thank you to all of our volunteers that have signed up so far! We are still in need of judges and volunteers, so if you can help, please sign up HERE.

Our judges meeting to review standards will be on Thursday, April 2nd at 7pm...

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WODS!

max_muscle_cool_springs-logo copy

WOD 1 (am) – Sponsored by Max Muscle

5 attempts for

RX – 1 RM Squat Clean to Thruster

Scaled – 1 RM Thruster

*Heats will be conducted in the same fashion as the OHS at the 2014 Games. Each athlete will have their own bar and will load the weight of their choice and will pull from the ground...

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Bring A Friend Bonus!

Get a friend to sign up for The Easter Throwdown, and get 20% off your team registration for Takes 2 To Tango on September 19th!

When your friend signs up, have them type your name in the “Comments or Special Needs” section of the sign up form, and the discount is yours!

 

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WODs Announced on CrossFit Talon Talks!

Tune in to this week’s episode of CrossFit Talon Talks to hear a description of the WODs!

 

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Registration Is Live!

The Early Bird Price of $65 is good until tomorrow at midnight (3/14), when the price will be raised to $75.  You can upgrade your t-shirt to a hoody t-shirt or women’s tank top for $10 more.  Please select the option you want when you make your payment.

REGISTER HERE

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