WOD 3/31/2015

Strength: 1) work up to a 5 rep Max Back Squat 2) 3×5@5RM Back Squat WOD: 3 rounds for time of: 10 Jerks 155/105 15 Toes to Bar 20 Deadlifts 155/105 Post WOD Mobility: 2x 1min per Overhead Smash 2x 1min per Posterior Chain Smash and...

WOD 3/30/2015

Strength: 1) work up to a heavy single Clean & Jerk 2) 5×3@80% Clean & Jerk (from #1) WOD: AMRAP 3:00×3, rest :60 400m run AMRAP Clean 155/105# Post WOD Mobility: 2x 1min per Banded Hip Distraction External Rotation with Flexion 4x :20 Box Shoulder...

CF Talon Talks Episode 44

4th Annual Talon Easter Throwdown Promised Land Pastures CSA 7 Supplements That Aren’t A Total Waste of Money My Top 6 Supplements for Peak Athletic Performance...

WOD 3/26/2015

Strength: 1) 10 min to work up to 80% 1RM Snatch 2) EMOM for 10min: 1 Snatch @80% WOD: 15 min running clock 0-5min: 800m run (time is score) 5-10min: AMRAP 5: 10 Thrusters 75/55# 10 Situps 10-15min: AMRAP 5: 10 Hang Snatch 75/55# 5 Pullups Post WOD Mobility: 4x :20...