CF Talon Talks Episode 40

Article about depression and inflammation can be found HERE Thank you, Hi-Temp Athletics, for a great Masters Competition last weekend!  Visit Hi-Temp HERE for all of your bumper plates and strongman...

WOD 2/26/2015

Gymnastics: 1) 3x 3Headstand straddle 2) 4x 3 Headstand to handstand 3) 4x 15 Wall Facing Shoulder Shrugs 4) Every :45 for 6 min: 5 Handstand Pushup (4″ deficit) WOD: 4 rounds for time of: 10 Candle Stick to Alternating Pistols 10 Burpees Post WOD Mobility: 2x...

WOD 2/25/2015

Strength: 1) 6x Scapular Elevation and Depression 2) 3x 8 Arch to hollow swings 3) 3x 2 Arch to hollow to 2 Pullups to 2 Chest 2 Bar Pullups 4) Every :45 for 8min: 5 Chest 2 Bar Pullups WOD: Talon Challenge WOD#2: “Randy” 75 Snatch 75/55# Post WOD...

WOD 2/24/2015

Strength: 1) work up to 80% 1RM Back Squat 2) EMOM for 8 min: 3 Back Squats @80% 3) 3×15 barbell Hip Bridges WOD: AMRAP 4:00×3, rest :60 5 Shoulder 2 Overhead 115/75# 10 Deadlifts 115/75# 15 Box Jumps 24/20″ Post WOD Mobility: 2x 1min per Banded Hip...